What is the perfect weight for a 22 year old woman who is 5'3"?!
Question: What is the perfect weight for a 22 year old woman who is 5'3".?
Answers:
53 kgs will do for me....Health Question & Answer
As long as you have a decent amount of lean muscle mass and a healthy body fat percentage it actually doesn't matter whether you are 105lb or 135lb. There is no such thing as a perfect weight.
A healthy body fat percentage for an adult woman is 17%-29% body fat.Health Question & Answer
A healthy body fat percentage for an adult woman is 17%-29% body fat.Health Question & Answer
Do a google image search for BMI chart to get a rough estimate of how much you should weight.
http://www.bodyshapingtips.com/images/BM...Health Question & Answer
http://www.bodyshapingtips.com/images/BM...Health Question & Answer
This is based on your genetics. What is good for one 22 yr old may not be good for another 22 yr old. See your doctor if you think there is a problem.Health Question & Answer