What should i eat for some energy be4 i go to the Y?!
Question: What should i eat for some energy be4 i go to the Y.?
im going to the Ymca to workout and i want to know what are some healthy things i can eat so i dont feel sluggish.
and im weightliftin as wellHealth Question & Answer
and im weightliftin as wellHealth Question & Answer
Answers:
Something with protein. Some peanut butter crackers or a sandwich. A protein health bar. Protein will also keep your blood sugar from dropping too low while you exercise.Health Question & Answer
8-12 oz of water
real fruit juice or a fruit ie. apple orange banana
and an oatmeal granola bar
maybe trail mix
right after your workout have another snack if you aren't close to a mealtime & drink water
maybe a sandwich with peanut butter or something with protein.Health Question & Answer
real fruit juice or a fruit ie. apple orange banana
and an oatmeal granola bar
maybe trail mix
right after your workout have another snack if you aren't close to a mealtime & drink water
maybe a sandwich with peanut butter or something with protein.Health Question & Answer
Make an omelet, eggs are great for energy.Health Question & Answer
pastaHealth Question & Answer