HELP - I can't stop eating because I'm stressed. ?!


Question: HELP - I can't stop eating because I'm stressed. .?
Yesterday alone I'm pretty sure I gained 2-3lbs. I feel disgusting. I have no self control when I'm stressed. I rarely eat junk food and that's all I'm eating now, nonstop. I can't afford to gain weight as I have 2 gowns I have to fit into (one for 3 weeks from today) and they're fitted to fit me perfectly. Uhhhhhh. I've even been trying to substitute the junk and excess food with fruit and it's just not working. Help! Exams are all week so by this time next weekend I'm going to be HUGE.Health Question & Answer


Answers:
you could try drinking water every time you feel stressed and going for a quick walk...most likely the water will fill you up (so you at least won't eat as much if you reach for it) and the walk will calm you down....

and if you can help it, try not to even have junk food around you so that the only thing you can snack on when stressed is healthy...


anyway good luck to you on this :-DHealth Question & Answer

as soon as you feel the stress coming on get out of the place where there is food. Go outside for a walk and return only when you have managed to feel better, and the stress is gone. Doing deep breathing will help you relax, if you must stay in because of the weather, then exercises indoors and do not go into the kitchen or where there is food. also do not have Junk food on hand, then you cannot have it. Start a fast.Health Question & Answer

whenever you feel as if you need to eat, tell yourself you shouldn't, put the food away and just sit down, or simply replace the eating with exercise!Health Question & Answer

well...you could try drinking some water and chewing on sugar less gum to stop eating so much.

good luck!Health Question & Answer

Why don't you put that energy into masturbating, instead.?Health Question & Answer



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