Cravings how to prevent them?!?!
Question: Cravings how to prevent them.?!.?
I have snickers ice cream in the fridge and crave it.I don't have ice cream a lot but had some earlier I am 11 i'm 5'0 and weigh 97 pounds by having this ice cream would I be risking health issues.?also how do I stop craving ice cream and other unhealthy foods.?Health Question & Answer
Answers:
Well it would be better to grab something else such as an apple (yummy fiber ) or some nuts ( good fats and protein ) as a snack in place of the ice cream, or even yogurt (not frozen). also just as a tip, a craving only last for 5 to 6 minutes, take a stop watch (most cell phones have them now) and time out the 5 to 6 minutes, just occupy yourself in the meantime. Try that and the craving should be gone without any food!Health Question & Answer
A little bit of protein usually helps stop craving... eat a handfull of mixed nuts as an alternative. also, finding a distraction could help...take a shower or so.Health Question & Answer
cravings usually last for a few minutes. i think it's 10 to 15 minutes. keep yourself busy.Health Question & Answer