Does dancing help losing weight?!
Question: Does dancing help losing weight.?
I'm trying to lose some weight. I'm not fond of running or other kind of exercice. So i was wondering if dancing for fun in my room or somewhere else could help.?Health Question & Answer
Answers:
Of course it does, any kind of sports does and dancing is considered one!
Why does it help you loose weight.? wELL IT IS BECAUSE WHILE YOU ARE DANCING, YOU ARE USING ENERGY IN ORDER TO DO THAT AND THUS ARE BURNING FATS AND SUGAR!
And the only difference that has with sports it is that you are actually exercising without even noticing it because you are having fun!
Anyway, 1hour of dancing per day(i mean real moving not slow dancing) could helpyou burn around 400to500 calories which is huge . By the way, the more youweigh, the more you burn!!!
Good Luck and hope this helps!! Let us know;)Health Question & Answer
Why does it help you loose weight.? wELL IT IS BECAUSE WHILE YOU ARE DANCING, YOU ARE USING ENERGY IN ORDER TO DO THAT AND THUS ARE BURNING FATS AND SUGAR!
And the only difference that has with sports it is that you are actually exercising without even noticing it because you are having fun!
Anyway, 1hour of dancing per day(i mean real moving not slow dancing) could helpyou burn around 400to500 calories which is huge . By the way, the more youweigh, the more you burn!!!
Good Luck and hope this helps!! Let us know;)Health Question & Answer
yes dancing consumes significant amount of calories and can be considered as an efficient weight training Program. but before opting for it make sure that you are not grossly over weight, because our knees are designed to bear a range of pressure on them. If you are very heavy they may not bear your weight and you may face problems in the future. don't worry if you are really a bit over weight then buy some good pair of sports shoe with good shock absorption. ALL THE BESTHealth Question & Answer
Beats sitting at home watching TV both calorie wise and fun factor.
If you can find a gym who does Les Mills (a series of 8 different group fitness or "aerobics" classes) and there is one called Body Jame which is based around dance. (Others include Body pump which is weights, RPM which is a bike class, body balance which is based on yoga and pilates and tai chi and stuff...)Health Question & Answer
If you can find a gym who does Les Mills (a series of 8 different group fitness or "aerobics" classes) and there is one called Body Jame which is based around dance. (Others include Body pump which is weights, RPM which is a bike class, body balance which is based on yoga and pilates and tai chi and stuff...)Health Question & Answer
Yes, it's a good form of physical activity.
The best investment that you can make for the future and must not ever missed out is the increasing of your physical activity. Regular exercise can improve your health in many ways.Health Question & Answer
The best investment that you can make for the future and must not ever missed out is the increasing of your physical activity. Regular exercise can improve your health in many ways.Health Question & Answer
yes, it makes you sweat like crazy! and at the same time, its awesome fun!
i used to be a dance teacher, and i was in great shape, once i retired i put on stacks of weight.
goodluck losing the weight!Health Question & Answer
i used to be a dance teacher, and i was in great shape, once i retired i put on stacks of weight.
goodluck losing the weight!Health Question & Answer
YES dancing is a great workout
It burns 400 calories every 90 minutes
and most of all it is fun!!!!Health Question & Answer
It burns 400 calories every 90 minutes
and most of all it is fun!!!!Health Question & Answer
yes or on the cable fitness channel or the exercise channel way out in the free on demand programs there yoga and lots of pilates and aerobics for this free of chargeHealth Question & Answer
ya dancing is a sport , ofcourse you will lose weight .Health Question & Answer
yeah sure go ahead!! it burns calories and plus, its a blast, too=PHealth Question & Answer