Should i be on a all raisen bran fiber diet if im consitpated?!
Question: Should i be on a all raisen bran fiber diet if im consitpated.?
i have noticed i have bin going a bit more then a few days ago.
this is a good thing.
and i have been eating raisin bran for fiber.
oh and what other foods are great in fiber.?
please and thank youHealth Question & Answer
this is a good thing.
and i have been eating raisin bran for fiber.
oh and what other foods are great in fiber.?
please and thank youHealth Question & Answer
Answers:
well that's simple.
fruit and veg.
aim for 2 serves of fruit and 5 serves of veg each day.
check out this site for more info if you want it
(by the way, it's important to have variety. You shouldn't diet on the same product all the time)Health Question & Answer
fruit and veg.
aim for 2 serves of fruit and 5 serves of veg each day.
check out this site for more info if you want it
(by the way, it's important to have variety. You shouldn't diet on the same product all the time)Health Question & Answer
Flaxseed is excellent for this and very good for you. Easy to put on anything and has a nice nutty flavor.
FLAXSEED acts as a bulk-forming laxative for treating constipation. The seeds, flax meal, or powders absorb water in the stomach and intestine, increasing the bulk and movement of the stool. Flaxseed is available without prescription as a dietary supplement. It is found in many forms including cracked or whole flaxseeds, flax meal, flaxseed oil, or flaxseed powder. Flaxseed oil is claimed to help reduce cholesterol levels, but is not FDA-approved for this purpose.Health Question & Answer
FLAXSEED acts as a bulk-forming laxative for treating constipation. The seeds, flax meal, or powders absorb water in the stomach and intestine, increasing the bulk and movement of the stool. Flaxseed is available without prescription as a dietary supplement. It is found in many forms including cracked or whole flaxseeds, flax meal, flaxseed oil, or flaxseed powder. Flaxseed oil is claimed to help reduce cholesterol levels, but is not FDA-approved for this purpose.Health Question & Answer
also, try drinking more water, will make your crap less dry ;-)Health Question & Answer