What is the best cardio exercise that I can do at the gym? ?!


Question: What is the best cardio exercise that I can do at the gym.? .?
Please try to give more that one option.Health Question & Answer


Answers:
1. Stationery bicylce
2. Treadmill
3. Seated rowing machineHealth Question & Answer

The absolute best cardio isn't really one answer. it depends on what you are doing a good all around cardio is running like on an elliptical for at least 15 min. another good one is jump roping for 5 min periods. (trust me through wrestling practice you find out jump roping isn't just for girls) so depending on what results you want and what you want to get out of it depends on what exersize you need to do. i suggest the running works for meHealth Question & Answer



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