Is this a good healthy lunch?!
Question: Is this a good healthy lunch.?
a tuna and sweetcorn and spinach sandwich.
1 banana.
3 oatcakes with smoked salmon and a bit of cream cheese on.
1 slice of ham with a bit of cream cheese and spinach in.
1 breadstick.
2 glasses of water.
hows that.?Health Question & Answer
1 banana.
3 oatcakes with smoked salmon and a bit of cream cheese on.
1 slice of ham with a bit of cream cheese and spinach in.
1 breadstick.
2 glasses of water.
hows that.?Health Question & Answer
Answers:
Pretty big.. you could possible seperate them out into two meals apart.. about 2-3 hours if possible.. I understand if it's at work tho man, it's hard eatin with all your meals space out..
A healthy diet consists of stuff like:
Peanut Butter
Fish
Almonds, Cashews, ect...
Turkey, Chicken breast.. the boneless skinless kind.. lean red meats..
Lots of beans and legumes..
Eggs.. lots of them.. i usually use about 4 or 5 egg whites and 1 whole egg.. eggs are actually easy to seperate if you crack the egg in your hand and move it around from one hand to another and eventually the yolk will still be there..
And fruits, veges... I eat fiber one bars sometimes, and I always drink 2 protein shakes a day.. one after breakfast, one before bed/working out.. those are key for my diet..
My advice.. don't eat refined sugars, too much white or other bread unless it's 100% whole grain.. yeah the stuff isn't too good, but the white bread is a lot harder to process than the good stuff.. makes you fatter.. and if you want fiber, fruits and veges.. they also have hidden benefits in them you might not have realized, google certain benefits and you may find yourself eating them more often. It's hard to do, but do it.. They help you feel fuller, longer and are best ate w/ the chicken or turkey or if you're a vegetarian.. tofu/beans..
5-7 small meals a day will burn a lot more calories than filling up 2-3 times a day..and a protein shake can be one of them.. low calorie recipes.. man, there are so many.. check out the abs diet online.. you'll find a lot of appetizing meals in there. best of luck, lmk if u need anything elseHealth Question & Answer
A healthy diet consists of stuff like:
Peanut Butter
Fish
Almonds, Cashews, ect...
Turkey, Chicken breast.. the boneless skinless kind.. lean red meats..
Lots of beans and legumes..
Eggs.. lots of them.. i usually use about 4 or 5 egg whites and 1 whole egg.. eggs are actually easy to seperate if you crack the egg in your hand and move it around from one hand to another and eventually the yolk will still be there..
And fruits, veges... I eat fiber one bars sometimes, and I always drink 2 protein shakes a day.. one after breakfast, one before bed/working out.. those are key for my diet..
My advice.. don't eat refined sugars, too much white or other bread unless it's 100% whole grain.. yeah the stuff isn't too good, but the white bread is a lot harder to process than the good stuff.. makes you fatter.. and if you want fiber, fruits and veges.. they also have hidden benefits in them you might not have realized, google certain benefits and you may find yourself eating them more often. It's hard to do, but do it.. They help you feel fuller, longer and are best ate w/ the chicken or turkey or if you're a vegetarian.. tofu/beans..
5-7 small meals a day will burn a lot more calories than filling up 2-3 times a day..and a protein shake can be one of them.. low calorie recipes.. man, there are so many.. check out the abs diet online.. you'll find a lot of appetizing meals in there. best of luck, lmk if u need anything elseHealth Question & Answer
woa..thats a large lunch=) if ur tryin to loose weight some of those are not a good idea, ur tuna sadwich shoulb be on a whole grain bread, eat the banana before u eat ur lunch because fruits will fill you up and when u eat fruits after meal they prevent proper digestion. Cream cheese is very very fat, buy low fat but still its very fat, id eliminate that, 3 oatcakes is too much as well, u already had ur carbs by eatin the tuna sandwich, NO breadsticks, they r very heavy food and not very healthy, if u want healthy cheese, buy fat free or low fat cheese. And id drink water before the meal=)Health Question & Answer
Its mostly good healthy foods. Just a lot of them all together. The only food thats not as healthy is the cream cheese, as it has a lot of fat in it. But small portions of it should be fine.Health Question & Answer
are you micheal phelps and trying to eat 12.000 calories a day.?
it's healthy and wonderful for you but it seems as though its alot why not spread and ejoy for snacks etc..throughout the day.?Health Question & Answer
it's healthy and wonderful for you but it seems as though its alot why not spread and ejoy for snacks etc..throughout the day.?Health Question & Answer
The food itself seems healthy but eating it all at one setting seems a bit much.Health Question & Answer
sounds good. Personally I hate sweetcorn no nourishment just starch but otherwise all healthy stuffHealth Question & Answer
wow its verry healthy i love tuna and sweetcorn.
well i think eating it all in one go is a bit too muchHealth Question & Answer
well i think eating it all in one go is a bit too muchHealth Question & Answer
damn how much food do you eat for lunch! they're good but only if you eat them in moderationsHealth Question & Answer
its all fine, but if thats all you eat in that day, that isnt good, you need more.Health Question & Answer
its all good and healthy but i think its a ''bit too much'' at once!Health Question & Answer
Yes a very healthy lunch.Health Question & Answer
Healthy but alot of it :S xHealth Question & Answer
Yes... Nothing unhealthy about that, only good stuff.Health Question & Answer
yess good xHealth Question & Answer