Cant lose weight,cravings and low self esteem :|?!


Question: Cant lose weight,cravings and low self esteem :|.?
okay so im a girl whos16 years old, i weigh 128lbs (9stone11) and i really want to get to 100lbs/110. ive tried every diet out there but always put the weight back on, now its like impossible, they scale won't budge and and get uncontrollable cravings that cause me to cheat and once i start its like oh **** it ive ruined it now i may aswell carry on. urgh i get so frustrated with myself its unreal, please, any suggestions on help!.?
i aim on eating like 1300 calories a day (unless i eat all the other crap due to cravings)
im not very strong willedd and im certain ive ****** up my metabolism through all this :| urgh help please.

thankyouuuuuu
sorrry its stupid,Health Question & Answer


Answers:
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.


WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.

If you don't have two 5 pound weights try using water bottles full of water.


Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.


Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!


I've lost 6 pounds and I've only been doing it for a week!


You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don't be scared to add more excercises of more reps.


Hope this works for you!Health Question & Answer

Yeah thats stupid. Looks like your weight is in normal range. Sure if you a tall enoughHealth Question & Answer



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