If you follow a rule of do not eat unless you are hungry does that mean you only eat food? No junk food?!


Question: If you follow a rule of do not eat unless you are hungry does that mean you only eat food.? No junk food.?
What do you say is acceptableHealth Question & Answer


Answers:
Junk food is named that for a reason. It doesn't have any redeemable benefits or nutritional value - nothing for your body to use to sustain itself. You could fill up on sawdust and it would probably have the same nutritional effect.
Never eat junk food, never drink pop.Health Question & Answer

that's when you starting leading into trouble...Basically you want to do is starve your body. If you only wait to drink water until your thirsty 9 chances out of 10 your already dehydrated! You need to proportion your meals threw out the day (5-6). In essence this will keep your body primed for burning fat as your body will have a regular supply of fuel threw out the day. When you eat only when you feel hungry your body goes into what I call survival mode. This causes your metabolism to come to a screeching halt. When this happens your body tries to save/store much fat as it can to help it survive. Theirs a lot more to it than that but that's the general view of it. So eat frequentlyHealth Question & Answer

Well if you choose junkfood, you'll most likely still be hungry after you eat it, which means you'll end up eating even more junkfood.

I would choose regular food just to be safe. It keeps you full longer and it's better for your body.Health Question & Answer

stick to eating 3 meals a day. If your hungry in between, then eat a snack. If its junk food, so be it. But, if your not hungry between those meals, dont eat. also, during dinner, eat some junk food for dessert.Health Question & Answer

If you're hungry, your body needs nutrition. Junk food offers no nutrition and signals your body to keep eating. Therefore, you really need to eat something healthy or you're defeating your own rule.Health Question & Answer

i try to eat healthy food and some times junk food. make it a balance between good and bad.Health Question & Answer

hmmm pizza.Health Question & Answer



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