What are some small steps one could take to begin getting healthier?!
Question: What are some small steps one could take to begin getting healthier.?
I am not overweight, nor am I unhealthy.
But I have a history of high cholesterol and high blood pressure in my family. I am young, and want to make good habits for life. I don't exercise as much as I should, and don't eat all too well, but I am trying to learn to cook.
I stress the SMALL part, especially. I am not making any major changes right now. Thank you!Health Question & Answer
But I have a history of high cholesterol and high blood pressure in my family. I am young, and want to make good habits for life. I don't exercise as much as I should, and don't eat all too well, but I am trying to learn to cook.
I stress the SMALL part, especially. I am not making any major changes right now. Thank you!Health Question & Answer
Answers:
Easiest one I know of is to get in more sleep, so trying going to bed 30 minutes to an hour earlier than normal. If you are tired, you tend to crave carbohydrates and drink caffeine in the morning, which then undermines your diet goals. You could also try meditation - I've seen some programs suggesting just 8 minutes a day can help you. So, that's it, I can suggest anything smaller than lying down early or sitting still more, lol!Health Question & Answer
Exercising helped me to lose lots of weight once I joined it along with using acai berry. I understand they say that pills do not work, nevertheless they sure worked for me, and they have been showcased on CNN too. There's a free trial happening at the moment at http://fetoturs.voxelperfect.net , why not check it out, what have you got to lose.?Health Question & Answer
dont eat any fast food, or go for the healthier choice of fast food. drink water instead of pop, tthere is many small things you can do to improve your health, its up to you to decide!Health Question & Answer
10 pressups before you go to bed
Drink more water.
Climb stairs often.
These are the only small ones I can think of. If you want to live longer through good and easy exercise read some articles on http://www.teenageworkouts.comHealth Question & Answer
Drink more water.
Climb stairs often.
These are the only small ones I can think of. If you want to live longer through good and easy exercise read some articles on http://www.teenageworkouts.comHealth Question & Answer
why dont u try walkin first and eating more fruit and veg, then after a while start jogging, dance classes etc.... hope this helpsHealth Question & Answer