Help Toning Muscles?!?!?!?!


Question: Help Toning Muscles.?!.?!.?!.?
I have been lifting quite a bit for soccer. I don't need to be that strong but I just want to look ripped for when I go on vacation in March. Any tips or ideas on how to get a really toned look in my upper body.?Health Question & Answer


Answers:
ok if your lifting weights , work out with a little bit of weight but do lots of reps,thats how you will get toned , if you do little bit of reps but with real heavy weights then you are just going to build muscle but you wont get tonedHealth Question & Answer

Well , I know this might be a odd answer.
But if you have a nintendo wii , get wii fit !
It is great for toning muscles , helping it easy to walk up stairs.

When you go on it , some days theres a goal , where you have to do like some yoga and stuff , and then it'll say how this helped.Health Question & Answer

Yoga or Palates- strength training works!Health Question & Answer



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