What is muscle memory and what are slow twitch and fast twitch muscle fibres?!


Question: What is muscle memory and what are slow twitch and fast twitch muscle fibres.?
Answers:
muscle memory is wher if youve worked out 3 days ago and then worked out again today it wud be the same as doing both workouts rite after each other
slow nd fast twitch are:
if you have fast twitch muscle fibres in ur leg for example you can run rely fast but not 4 a long tim...if u have slow muscle fibres you cant run as fast but you last much longer
plz giv me the 10 points i need them =)Health Question & Answer

Muscle does not have a memory ,muscle can do one of the following contract . grow or shrink depending if you exercise or not .muscle is really very simple ,muscle memory comes from the myth that once you have muscles growth and it shrinks, it is easy to get that muscle back again rather than get new growth.
slow twitch and fast twitch are two different types of muscles cell the more fast twitch cells you have in a muscle the bigger they will grow.
if you want bigger muscles you have to lift heaver weights in a short space of time = high intensity.Health Question & Answer

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