How did you get your abs/6-pack?!


Question: How did you get your abs/6-pack.?
Its 2009 and almost the end of Jan. I need some motivation to aim for a 6-pack this year. But I want REAL success stories, not only advice-- from people who actually put through the effort to reach their goal. Don't lie please... be completely honest about what you did to achieve those abs; thanks! 10 points to the most realistic/honest/motivational (;Health Question & Answer


Answers:
I used to have abs (I am trying to get them back after having a baby). But when I had abs I had them naturally I guess bc I did track which meant running or jogging an hour everyday afterschool with the team. And sometimes a few days a week we would do ab exercises but not many, maybe just 25 crunches. Anyway I think it has a lot to do with cardio and how you eat. In order to lose the little layer of fat you may have, ( idk if you do) but if you do you got to cut back on a lot of junk you eat,, and i mean eating like nothing but fruits, veggies, protein, fiber.. my fiance' did that to get his abs.. he had to get rid of the little fat layer first and then he worked on his abs.. they have excellent videos on demand i highly recommend.. this girl dixon is her last name.. amy dixon i think.. on exercise tv on demand... she has great workoutsHealth Question & Answer

Abs are all in the kitchen, you have to eat complex carbs and do lots of cardio, protein as well. abs are the hardest muscle to work on cause you already have them you just need to shred the fat covering them to see your abs.. So more protein and complex carbs with cardio should do the trick.Health Question & Answer



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