Ifeel like I am doing so good but how can I stay motivated?!
Question: Ifeel like I am doing so good but how can I stay motivated.?
The last week or 2 I have been doing so good on my diet/exercise routine. I have been eating all the right foods, drinking water, strictly limiting my carbs, doing my elliptical and pilates every night. I haven't lost very much b/c well, its only been a week! I am a very impatient girl and usually after 2-3 weeks I quit my diet. How can I stay motivated to keep dieting until April or until my goal weight.? (I have 20-25 more lbs to lose). Exercise is not a problem, its just diet that I have a hard time sticking to?Health Question & Answer
Answers:
What I do to stay motivated is I keep a diet journal, and make sure that I write in it every night. I always right every single thing I put in my mouth that day, what excercize, and how I feel. I write about my cravings, my regrets, and things that I think I'm doing wrong. If you do this, you'll be more aware of your diet and when you begin overeating. also, if you're craving something sweet or salty, I find that it helps to write in the diary because it stops your craving, and shows me the real reason I'm craving it (stress, habit, ect.). Good luck!Health Question & Answer