Tips on losing weight effectively?!
Question: Tips on losing weight effectively.?
tips please.?Health Question & Answer
Answers:
hello ainsley, here is what I did to lose 130 pounds, there is no diet pill that works like magic, but they work, but only work if you mix it with some exercise like walking every morning for 20 mins. and avoid wheats ex. bread,pizza,etc. but you can eat wheats once in a while a little fat will not ruin your diet but be sure its only little! now if you combine that with a diet pill, it can make your "lose weight journey" more easier, I recommend you check up on this link, you can get a nice discount only through here, http://cutelink.info/proactoldiscount.ht... just wait for the page to load because there is to much traffic on their site due to the *limited time Save $700 if purchase 6 months package* ,remember,only YOU can help yourself you need to be determined if you want to succeed and everything is bound to work if set your mind and body to it.Health Question & Answer
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
The key for losing weight is not difficult - eat less and exercise more - the problems surface when we really try to put that into practice! There are lots of opportunities to fail in the real world don't you think.?! The one method which clearly worked for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials in stock, it was reported in Reader's Digest and CNN. I worked off twenty pounds, it clearly does produce success!Health Question & Answer
in a month if you do this, people will notice!!
i'm trying to lose weight too, Try to do push ups. About 10 in the morning, 10 at lunch or night time. It will tone up your arms. do it probably 5 days a week, I would run and do 20 crunches. and do this 5 times a week. you'll look slimmer. You won't notice but others will. and eat light breakfast food, eat normal... just cut half of the amount you eat.
instead of a big plate, get a small plate. Instead of soda, drink water.
drink 2 glasses of water before you eat ANYTHING. it will make you more full. Just don't eat any high fats. like fried food. Eat a lot of veggies. If you keep this up till the summer, you will look good, with a bikini body ;) oh yea drink 8 glasses of water. not only you'll look healthier but you'll feel more energized. think about the future
if you have green tea, drink it every morning. instead of coffee. it will make your matobilism faster. believe me! and don't eat after 7. or 4 hours before you sleep. and don't stress. just eat less, and drink water.. and exercise.Health Question & Answer
i'm trying to lose weight too, Try to do push ups. About 10 in the morning, 10 at lunch or night time. It will tone up your arms. do it probably 5 days a week, I would run and do 20 crunches. and do this 5 times a week. you'll look slimmer. You won't notice but others will. and eat light breakfast food, eat normal... just cut half of the amount you eat.
instead of a big plate, get a small plate. Instead of soda, drink water.
drink 2 glasses of water before you eat ANYTHING. it will make you more full. Just don't eat any high fats. like fried food. Eat a lot of veggies. If you keep this up till the summer, you will look good, with a bikini body ;) oh yea drink 8 glasses of water. not only you'll look healthier but you'll feel more energized. think about the future
if you have green tea, drink it every morning. instead of coffee. it will make your matobilism faster. believe me! and don't eat after 7. or 4 hours before you sleep. and don't stress. just eat less, and drink water.. and exercise.Health Question & Answer
I believe there is only one way.........diet, portion control and excercise!Health Question & Answer