Im 13 and i want to loose belly fat?!
Question: Im 13 and i want to loose belly fat.?
how can i.? should i run like 5 miles a day or what.?
dont twll me im 13 and im changing so i shouldnt... my brother is 18 he goes to the gym everyday and he didnt loose lts of belly fat ... i want to now before it gets harder when im older so how can i.? if i run alot will that do.?Health Question & Answer
dont twll me im 13 and im changing so i shouldnt... my brother is 18 he goes to the gym everyday and he didnt loose lts of belly fat ... i want to now before it gets harder when im older so how can i.? if i run alot will that do.?Health Question & Answer
Answers:
Belly fat is in the abs region. I have the Wii fit. Laugh all you want I have lost 13 pounds and my stomach doesn't make me look pregnant anymore. I do 45 minutes a day of going back and forth between yoga and strength and will lose 2-5 pounds after the workout. I weigh myself and then work out and then weigh myself after the workout.
I will then do 15 minutes of the aerobics which includes running (jogging in place) hula hoop, boxing, and step aerobics. After that workout I will lose .04 pounds.
Crunches and jackknifes daily will tone your abs as well as some of the yoga poses. Running will increase your heart rate and burn calories but will not tone your stomach like specific exercise to that area will.
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Oh and I completely cut out all fast food, snacking between meals, and eating after 9:00pm. If you cannot be disciplined to watch what you eat you will make the journey to a 6 pack longer and more difficult to obtain.Health Question & Answer
I will then do 15 minutes of the aerobics which includes running (jogging in place) hula hoop, boxing, and step aerobics. After that workout I will lose .04 pounds.
Crunches and jackknifes daily will tone your abs as well as some of the yoga poses. Running will increase your heart rate and burn calories but will not tone your stomach like specific exercise to that area will.
edit*
Oh and I completely cut out all fast food, snacking between meals, and eating after 9:00pm. If you cannot be disciplined to watch what you eat you will make the journey to a 6 pack longer and more difficult to obtain.Health Question & Answer
It will definitely help. Try getting out more often and playing football or something, depending on what you like.Health Question & Answer
I lost a lot of fat playing basketball .... and gained a lot back from being lazy!!!Health Question & Answer