Should I lose weight before weight training or during?!
Question: Should I lose weight before weight training or during.?
I'm 323 pounds and I was wondering if I it was better If I lost more weight before I strength trained or not.Health Question & Answer
Answers:
Definitely during.... weight training by itself won't help you lose weight much, however: cardio is best for this - however, gaining muscle does speed up your metabolic rate a lot, so it is a good help nevertheless!! If you just try to lose a bunch of weight without exercise you'll simply end up skinny, and prone to bouncing back to your original weight easily!! Gaining muscle is a good way to help raise your metabolic weight on a long term basis, which will help KEEP the weight off (and make you look good also.....).Health Question & Answer
Well, I believe you should do a combination of eating correctly with weight lifting. And also some good amount of cardio this is a leathal combination to your body fat. Whenever your weight training you always burn more calories in the long run, because even after your done lifting the weights and everything your body continues to burn that fat away a lot faster. Almost like trying to stop a speeding car, as long as your lifting weights this will keep up the momentum of losing weight.Health Question & Answer
you lose more weight if u dont weight train at all and stick to diet and overall exercise (like aerobic, basketball, swim, etc).
Weight training leads to muscle growth which means u'll be gaining weight.
If u wanna get lean and ripped, weight training first then lose weight, since it's hard to gain muscles when u'r on a strict dietHealth Question & Answer
Weight training leads to muscle growth which means u'll be gaining weight.
If u wanna get lean and ripped, weight training first then lose weight, since it's hard to gain muscles when u'r on a strict dietHealth Question & Answer
Mix it up, weight training actually burns a lot of calories which will benefit to losing weight. Make a schedule, weight training one day, running jogging ect. the nextHealth Question & Answer
Weight training is meant to gain muscle which in turn gains weight. Do cardio if you really want to lose weight.Health Question & Answer
personally i'd say losing weight would be ur best bet first.high endurance exercise would be best (running swimming walking etc).Health Question & Answer
Lose your weight in case your heart gives way during training.Health Question & Answer
lose weight then build muscleHealth Question & Answer