What kinds of foods should i eat to gain muscle?!
Question: What kinds of foods should i eat to gain muscle.?
Ok so starting next week im going to go at it hard. Im going to be taking maybe some nitro-tech. Well actually yes, i will be taking nitro-tech. So what kinds of foods are good for you to eat while gaining muscle mass.? how much should i eat.? i know Chicken Breast and Steak and stuff like that is good. But it seems too fat(at least the steak does). So please help me people. I appreciate it, thanks!Health Question & Answer
Answers:
lean proteins (at least 1-1.5 g per lb of bodyweight per day), salmon, lean beef, nuts and legumes and plenty of vegetables. Work out 3-4 days per week, don't drink any sodapop, get plenty of rest and drink that water, and results should be optimal.Health Question & Answer
In the gym since 2003.Health Question & Answer
While most people struggle to lose weight there are many who tries hard to put on weight and gain some extra muscles. This article will give you a few weight gain tips and show you how you can gain some fast weight without jeopardizing your health.
Food
A person who wants to quickly gain weight should consume healthy high-calorie foods. Eating food with lots of protein will help building attractive and lean muscles. So adding food with a lot protein in the normal nutrition will cause a steady weight gain.
So what kind of food should you eat to get a lot of protein.? Here is a list of the best food to eat to gain weight.
* Chicken
* Beef
* Fish
* Beans and Tofu
* Drink Milk
Try to eat several small meals a day instead of a few big meals. This will help to balance your calorie intake.Health Question & Answer
Food
A person who wants to quickly gain weight should consume healthy high-calorie foods. Eating food with lots of protein will help building attractive and lean muscles. So adding food with a lot protein in the normal nutrition will cause a steady weight gain.
So what kind of food should you eat to get a lot of protein.? Here is a list of the best food to eat to gain weight.
* Chicken
* Beef
* Fish
* Beans and Tofu
* Drink Milk
Try to eat several small meals a day instead of a few big meals. This will help to balance your calorie intake.Health Question & Answer
http://howtoloseweightbyme.blogspot.com/Health Question & Answer
Well I eat tuna, chicken, salmon, eggs, milk, peanuts, steaks(once a week), and a whey shake after workout, maybe lunch meat if you are not worried about sodium. one serving of each everyday should give you about 180 grams. remember 1gram per pound of weight...double up servings if you need more.Health Question & Answer
well if you drink protein shakes that helps my fav is whey tec in vanilla and you can buy it at the vitamin store and i eat shot blocks one everyday that helps, but other than that i keep my food in proportions and stay away from alot of chocolate!Health Question & Answer
u do weights to gain muscle mass buddy
u dont need to eat anything special weights will do u gain u muscle all on their own
but if u want extra protein to help u drink 3 raw eggs whisked before each workout simple
raw eggs biggest source of protein heaps better then protein shakesHealth Question & Answer
u dont need to eat anything special weights will do u gain u muscle all on their own
but if u want extra protein to help u drink 3 raw eggs whisked before each workout simple
raw eggs biggest source of protein heaps better then protein shakesHealth Question & Answer
meHealth Question & Answer
Chicken, fish, eggs...anything high in protein because that is what builds the muscle.Health Question & Answer
protein shake lol, those **** are nasty...............Health Question & Answer
stop donT do stupid drugs real muscles are from pumping ironHealth Question & Answer
My boyfriend is a pro at this, and I cook for him, so I'll try to fill you in. You're not just looking for protein to build muscle, but you're also looking to minimize your caloric intake. Thus... read your labels.
Look for things with a really good protein-to-calorie ratio. In other words, the fewer calories per gram of protein, the better.
Chicken and steak have good ratios, true, but there are a lot of non-meat products that have shockingly good (and often better) protein-to-calorie ratios. Try tofu if you can; there are some good recipes out there, I swear. And most tofu has a better protein-to-calorie ratio than beef or chicken. My boyfriend is by no means a vegetarian, but if you cook the stuff right, it's great. You can also put silken tofu (as opposed to the harder, traditionally cubed tofu) into a lot of foods--shakes, yogurt, sauces, etc. Be creative! Last week I made him manicotti with a ricotta/tofu mixture... it was really good. If you're not down with tofu, there are some great products that taste similar to meat (Boca, Morningstar Farms) that have more protein and less fat than animal products.
Eggs are also good, though watch the yolks--they're really high in cholesterol. I have another tofu-based recommendation here (I am realizing now that I do a lot of protein-themed cooking...) that's really fantastic. Make scrambled eggs, but while they're still cooking, add a bunch of mashed up firm (not extra firm) tofu. Firm tofu, mashed, has the exact same consistency as the scrambled egg, and picks up the flavors of the dish--I swear, you won't know you're eating tofu. Keep cooking until the eggs are done, but along the way add some spices and cheese (feta and spinach are great in this, and mushrooms are another good addition since they're high in protein and very low in fat). Better texture than scrambled eggs alone, better for you, and a better protein-to-calorie ratio. Win-win-win.
Just remember that the key is maximizing protein while minimizing calories; and often, we forget that animal products just naturally have a lot of fat.
There are also different types of protein you should look for. Specifically, whey protein is ideal for muscle building. Drink protein shakes and look for high-protein bars that are low in calories. My boyfriend also swears by CEE--Creatine Ethyl Ester--which helps with both muscle building and muscle recovery.
Best of luck!Health Question & Answer
Look for things with a really good protein-to-calorie ratio. In other words, the fewer calories per gram of protein, the better.
Chicken and steak have good ratios, true, but there are a lot of non-meat products that have shockingly good (and often better) protein-to-calorie ratios. Try tofu if you can; there are some good recipes out there, I swear. And most tofu has a better protein-to-calorie ratio than beef or chicken. My boyfriend is by no means a vegetarian, but if you cook the stuff right, it's great. You can also put silken tofu (as opposed to the harder, traditionally cubed tofu) into a lot of foods--shakes, yogurt, sauces, etc. Be creative! Last week I made him manicotti with a ricotta/tofu mixture... it was really good. If you're not down with tofu, there are some great products that taste similar to meat (Boca, Morningstar Farms) that have more protein and less fat than animal products.
Eggs are also good, though watch the yolks--they're really high in cholesterol. I have another tofu-based recommendation here (I am realizing now that I do a lot of protein-themed cooking...) that's really fantastic. Make scrambled eggs, but while they're still cooking, add a bunch of mashed up firm (not extra firm) tofu. Firm tofu, mashed, has the exact same consistency as the scrambled egg, and picks up the flavors of the dish--I swear, you won't know you're eating tofu. Keep cooking until the eggs are done, but along the way add some spices and cheese (feta and spinach are great in this, and mushrooms are another good addition since they're high in protein and very low in fat). Better texture than scrambled eggs alone, better for you, and a better protein-to-calorie ratio. Win-win-win.
Just remember that the key is maximizing protein while minimizing calories; and often, we forget that animal products just naturally have a lot of fat.
There are also different types of protein you should look for. Specifically, whey protein is ideal for muscle building. Drink protein shakes and look for high-protein bars that are low in calories. My boyfriend also swears by CEE--Creatine Ethyl Ester--which helps with both muscle building and muscle recovery.
Best of luck!Health Question & Answer