Would I lose about the same amount of calories using a stationary bike versus a bike?!
Question: Would I lose about the same amount of calories using a stationary bike versus a bike.?
Answers:
No. Using a real bike provides the resistence of wind, which, believe it or not, can boost your calorie burnage by a considerable amount. A stationary bike is good, but it doesn't come close to what 'real' biking achieves.Health Question & Answer
I'm training for a bike tour this summer, 511 miles in 8 days, so I've been riding a bike and doing an elliptical machine when the weather is cold. Trust me, you burn more calories on a bike than you would on a stationary bike.
When the wind is 10 mph or more, it literally feels like I rode 1.5 times as far as I just did. If I ride 20 miles, I feel like I rode 30 miles. Doesn't matter which direction the wind is blowing, eventually it'll be at your side or in your face and it makes you work much harder.
Getting some cardio fitness and even some weight loss fitness on a stationary bike, treadmilll or elliptical is great, but you'll get much more fitness if you ride a bike outside.
Good luck to you!Health Question & Answer
When the wind is 10 mph or more, it literally feels like I rode 1.5 times as far as I just did. If I ride 20 miles, I feel like I rode 30 miles. Doesn't matter which direction the wind is blowing, eventually it'll be at your side or in your face and it makes you work much harder.
Getting some cardio fitness and even some weight loss fitness on a stationary bike, treadmilll or elliptical is great, but you'll get much more fitness if you ride a bike outside.
Good luck to you!Health Question & Answer
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