How do I lose fat around the pecs area?!
Question: How do I lose fat around the pecs area.?
I'm a nineteen year old male and would like to lose fat around the pectoral muscles area and stomach.
How would I achieve this.?Health Question & Answer
How would I achieve this.?Health Question & Answer
Answers:
DumbellsHealth Question & Answer
You will need to drop fat over your entire body. You can not spot reduce fat. Your body/genetics will decide what areas store the most fat. Get your body fat low enough and it will come off. You should also work to increase your muscle mass by lifting weights. Muscle will burn more calories at rest and give you a better shape.Health Question & Answer