5 ft 2 in trying to lose atleast ten pounds?!
Question: 5 ft 2 in trying to lose atleast ten pounds.?
I should probably lose more. But i want to set a smaller goal so i don't get frustrated. I purchased a stationary recumbent bike i love it. I use it about twice a day for thirty minutes a day. I use the pre programmed exercises that switch up the resistance throughout the workout. I eat pretty healthy. I want to know about how soon i will start to see results. I already feel better physically. i never understood how people said they were addicted to working out but i do know. I just turn on the radio and get to pedaling. It is great.any info or motivation please.?Health Question & Answer
Answers:
Sounds like you are doing pretty good already. Pretty much the key to losing weight is to burn more calories than you consume. Just don't try and over do it (2-5 lbs a week of loss is a good way to go about it). I wish you the best of luck in your weight loss endeavor!Health Question & Answer
Setting a small goal is good because you see success sooner which helps you to stay motivated. I like the www.mypyramid.gov website because you can enter all the food you eat in one day and all the exercise you do and it tells you how many calories you have consumed and how many you have burnt. Good luck!!Health Question & Answer
Only exercise will not work you should take nutrition part more useful. Take Formula 1 Nutritiona Shake Mix, Foremula 2 Multivitamin Mineral & Herbal Tablets, Formula 3 Persolnalized Protein Powder, Aloe Plus, Activated Fiber, Cell-U-Loss and A fresh chew tabs & caps sip the drinks and liquids. These are available in the herbalife stores on ID W No. 1417444 and write about reults to rds_stc@yahoo.co.in also do exercise as little but in time and little food but in time.Health Question & Answer
A lot of weight loss workout that are available aren't very good, but i have found this one place that may have what you're looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They'll probably have what you're looking for there.
so' have a look:-
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so' have a look:-
http://urlhawk.com/weightlosstipsHealth Question & Answer
whenever i want to lose weight i look at pics of a girls body i would want and that always helps me. i also think i have one body and one life so y look like a fat slob.? thats just me tho =) also once you start seeing results you will be more excited to work outHealth Question & Answer
You will see some results in about a week. For some motivation try making an awesome dance play list, or try to ride for more than half an hour. Or even put a tv in frount of it, you are still exercising!!Health Question & Answer
It is good you are trying to lose weight slowly. It is not healthy to lose more than 5 pounds a month.
What is healthy is keeping a normal weight (not being overweight or obese) so that should be motivation enough. No one wants a heart attack.
One thing that often happens with exercise is that you put muscle on fast. Being a bike you can really build your leg muscles. Muscles weight more than fat, so don't get discouraged if you see weight gain when you first start exercising.
The good news is that all that new muscle will boost your metabolism and you will burn more calories at rest.
Other than that any good weight loss/control strategy involves eating less, and it is best to adopt habits you keep through your whole life. Nine Essential Tips to Eat Less:
http://www.healthaliciousness.com/articl...
Good luck!Health Question & Answer
What is healthy is keeping a normal weight (not being overweight or obese) so that should be motivation enough. No one wants a heart attack.
One thing that often happens with exercise is that you put muscle on fast. Being a bike you can really build your leg muscles. Muscles weight more than fat, so don't get discouraged if you see weight gain when you first start exercising.
The good news is that all that new muscle will boost your metabolism and you will burn more calories at rest.
Other than that any good weight loss/control strategy involves eating less, and it is best to adopt habits you keep through your whole life. Nine Essential Tips to Eat Less:
http://www.healthaliciousness.com/articl...
Good luck!Health Question & Answer