Will I tone up/ lose weight with this exercise/diet plan?!
Question: Will I tone up/ lose weight with this exercise/diet plan.?
I'm 5'3 and I weigh 115 pounds. I have a little cellulite on my legs/butt and I have no idea why, but I do.
Exercise (everyday):
100 crunches
50 leg lifts
50 squats
300 arm exercises with a dumbbell (like lifting a 3 lb weight up and down or side to side)
Anything I can add.?
Diet:
Vegetarian
Breakfast with lots of vegetables such as an omelet with one egg and egg white with spinach and mushrooms, no cheese or oatmeal.
Snack such as yogurt or nuts.
Lunch such as salad or spinach pita wrap.
Snack such as cheese stick or an oatmeal bar.
Dinner such as a veggie burger with lettuce and ketchup with carrot sticks or mashed potatoes and spinach with a piece of vegetarian chicken.Health Question & Answer
Exercise (everyday):
100 crunches
50 leg lifts
50 squats
300 arm exercises with a dumbbell (like lifting a 3 lb weight up and down or side to side)
Anything I can add.?
Diet:
Vegetarian
Breakfast with lots of vegetables such as an omelet with one egg and egg white with spinach and mushrooms, no cheese or oatmeal.
Snack such as yogurt or nuts.
Lunch such as salad or spinach pita wrap.
Snack such as cheese stick or an oatmeal bar.
Dinner such as a veggie burger with lettuce and ketchup with carrot sticks or mashed potatoes and spinach with a piece of vegetarian chicken.Health Question & Answer
Answers:
where the fruit.?
and no cardio.?Health Question & Answer
and no cardio.?Health Question & Answer
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