Are oranges a good source of calcium?!
Question: Are oranges a good source of calcium.?
Answers:
Vitamin C yes
Calcium.? Kinda...It is fortified in many juices, but it is not regularly there in oranges.
Calcium is better absored through juice when compared to milk though! Its true!Health Question & Answer
Calcium.? Kinda...It is fortified in many juices, but it is not regularly there in oranges.
Calcium is better absored through juice when compared to milk though! Its true!Health Question & Answer
Exercise Science MajorHealth Question & Answer
Nope, one orange has about 4% of the daily calcium that you should need. Some orange juices however, have calcium added in so if you like orangey taste, you can buy that. Other than that, I'd say stick with milk.Health Question & Answer
http://en.wikipedia.org/wiki/Orange_(fru...Health Question & Answer
No, not at all, but they are a great source of vitamin c. Milk is a great source of calcium. Or you could go into you local GNC and pick up a calcium supplement or a multiple vitamin. All three are exellent sources of calcium.Health Question & Answer
no, but they are a good source of vitamin C.Health Question & Answer
i eat a lot of oranges.Health Question & Answer
Not really that great. drink some milkHealth Question & Answer
I'm from LouisianaHealth Question & Answer
Calcium-fortified orange juice is.Health Question & Answer
just drink milkHealth Question & Answer
idkHealth Question & Answer
No, they're not a GOOD source.Health Question & Answer