Everyone wants me to gain weight but I can't...?!
Question: Everyone wants me to gain weight but I can't....?
Ok, so, I'm 5''9, age 14, and a size 4 (not sure about my weight, I haven't checked lately) I play a lot of sports so I really should gain weight for more energy..and plus, everyone's telling me I look too underweight. I used to have an eating disorder but I pretty much recovered it, and I don't mind eating anymore. I don't even mind gaining some pounds. So I've been eating a lot of vegetables, fruit, meat, and some treats too ;D But I'm not gaining a freakin pound!! Why is that.? Is it because I exercise an hour a day.?Health Question & Answer
Answers:
you probably have difficulty gaining weight because of a combination of lots of exercise, a good metabolism and healthy eating habits. vegetables and fruits will not help you gain weight because they have so few calories, and most of the foods you're eating are probably not calorie-dense foods. if you want to gain weight, you can either eat more, or eat foods which are denser in calories, or both. you might want to try eating protein or sports bars, trail mixes, avocados, bagels, granola, basically any food that has more calories. if it would be easier for you, you could even try drinking a protein shake like Ensure or Boost which would help to increase your weight. good luckHealth Question & Answer
Exercising helped me to lose a load of weight once I combined it along with using acai berry. I know they say that pills don't work, however they definitely worked for me, and they've been featured on CNN too. There is a free trial going on at the moment at http://semacte.casadellerose.it , why not check it out, what's the worst that could happen.?Health Question & Answer
Try eating a lot of meats and dairy but make sure you aren't losing the amount of vegetables you eat in a day. For a small person like you i would say eat about 2000-2500 calories a day in order to gain more weight.Health Question & Answer
I'm in the same situation as yourself. Tried for ages to gain weight but I can't. I reckon it's either down to my metabolism or my genes. You could try drinking protein shakes.Health Question & Answer
Any chance you just have a really awesome metabolism.? A friend of mine can eat twice as much as me and gain half as much weight, just because his body deals with it better.Health Question & Answer
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