Is it true that if you are thirsty, you are already dehydrated?!

Question: Is it true that if you are thirsty, you are already dehydrated.?
Yes it is, another good indicator of dehydration levels in the colour of your urine, the darker it is the more dehydrated you are. I always try to have a bottle of water with me or nearby and just take regular sips.Health Question & Answer

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