Is it true that if you are thirsty, you are already dehydrated?!

Question: Is it true that if you are thirsty, you are already dehydrated.?
Answers:

Yes it is, another good indicator of dehydration levels in the colour of your urine, the darker it is the more dehydrated you are. I always try to have a bottle of water with me or nearby and just take regular sips.Health Question & Answer

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Is it true that if you are thirsty, you are already dehydrated?!

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