What would be a good diet?!

Question: What would be a good diet.?
Im trying to prepare myself for the Navy. Im 6'1 205 lbs. I just want to gain some more muscle and lose like 5 pounds of fat...Please HelppppHealth Question & Answer

If you think that you are under weight it means that you are under eating that is why you are losing weight. If you under eat then your body will think that it should take from the supply it already has which is from the body itself it actually eats its self that is why no weight is put on and the person gets skinnier. it will cause serious problems later on with the bones.

A safe diet that i eat is to eat every four hours so that my body doesn't stave itself and it knows that I am going to be regular with the food because if it thinks it won't get any food then it will store up the food it gets and make me even more fatter even though I don't eat much.

So eat every four hours have anything even if it is a stick of celery just pop it in but in your case you have to eat more a healthy calorie count is 2000 a day unless you exercises then it will be 2500 a day so that your body doesn't eat it self. and your body will behavior correctly and doesn't think that it is on a famine. If it thinks this then it will store store and store. Hence big belly. Eat Carbs during the day and eat slow releasing ones like, potato's, whole wheat, oats, rice, bread. One large potato is a portion and a half. So watch your portion sizes because you will need to eat more to make up the difference and eat often every four hours.

If you want to gain then add to your portion sizes. Good luck it works for me.Health Question & Answer

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Fruits and veggies of course, but a lot of protein (eggs, chicken, turkey, steak, fish, etc.) Whole wheat bread and spaghetti is great too.Health Question & Answer

eat lots of butter and cheetos and pizza and chocolate and more butter and more butter.

yea that should helpHealth Question & Answer

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more protein diet.Health Question & Answer

work out and eat from the 5 main food groups.Health Question & Answer

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