Am i over tired?????????!
Question: Am i over tired.?.?.?.?.?.?.?.?.?
i usually go to bed at like 12ish then i wake up at around 7 then fall back asleep til around 8 and start getting ready. i yawn all day long and it drives me crazy idk what is with me my friends just say to go to bed earlyer but thats hard for me. my mom says to eat more adn healthyer but i nvr have time to make a lunch or breakfast so i usually grab an apple or something and thats all i eat all day is my tiredness to do with my not eating right.?.?Health Question & Answer
Answers:
Dehydration and under eating are common causes of fatigue. Most people don't drink enough water.
In your case perhaps you are under eating and besides causing fatigue it can also stunt your growth if you are still growing.
Perhaps you need more sleep.Health Question & Answer
In your case perhaps you are under eating and besides causing fatigue it can also stunt your growth if you are still growing.
Perhaps you need more sleep.Health Question & Answer
have you tried getting less sleep.? sounds daft but 6 hours does me, and if i sleep for 7 or 8 i feel really crappy.
the human body sleeps on a 3 hour cycle, with three levels of sleep, each lasting about 1 hour, so i dont know why they say you should get 8 hours. anyway, i sleep 3 hours for a nap, 6 normally and 9 to have a lie in or make up for the 3 hrs sleep the night before.
also, to help wake you up, exercises in the morning and have a cold shower.Health Question & Answer
the human body sleeps on a 3 hour cycle, with three levels of sleep, each lasting about 1 hour, so i dont know why they say you should get 8 hours. anyway, i sleep 3 hours for a nap, 6 normally and 9 to have a lie in or make up for the 3 hrs sleep the night before.
also, to help wake you up, exercises in the morning and have a cold shower.Health Question & Answer
Diabetes makes you tired. Check your blood sugar.Health Question & Answer