I think I'm awake but I'm really sleeping?!
Question: I think I'm awake but I'm really sleeping.?
I wake up a lot every night these few days. I think I am awake the whole time but really I'm sleeping in between and waking up lots of times.
I don't know why but it just came suddenly. My mom is telling me it's normal but when I wake up the morning, I can feel I'm tired and my chest is a bit tired.
I'm exercising a lot every night before I sleep for training and I'm thinking it might be because of that.
Thanks in advance.Health Question & Answer
I don't know why but it just came suddenly. My mom is telling me it's normal but when I wake up the morning, I can feel I'm tired and my chest is a bit tired.
I'm exercising a lot every night before I sleep for training and I'm thinking it might be because of that.
Thanks in advance.Health Question & Answer
Answers:
There are 5 stages off sleep,you are probably not allowing your body to fully relax & are only getting to the third stage where you mind is still active.Hence the exercise,you should try to do this early afternoon rather before going to bed.Health Question & Answer
1. Ans by any bad dreams
2. Dont sleep with alone, sleep with ur mom
3. Dont sleep in irrugular position(eg. Do not sleep Downward By pressing u r chest in your bed)
4. Sleep without any worries & tension
5. Do any Excerise on morning or evaning in ur avalible times to make your body & mind get relax
By : Kumar.gHealth Question & Answer
2. Dont sleep with alone, sleep with ur mom
3. Dont sleep in irrugular position(eg. Do not sleep Downward By pressing u r chest in your bed)
4. Sleep without any worries & tension
5. Do any Excerise on morning or evaning in ur avalible times to make your body & mind get relax
By : Kumar.gHealth Question & Answer
have some chewing gum in your mouth it prevents sleeping.it helps me in my night study.Health Question & Answer
i no how you feel well you should pee b4 your going to bed seriosly it helped meHealth Question & Answer