My ankels hurt whenever I run!!?!
Question: My ankels hurt whenever I run!!.?
So when I run, especially on our school track, my ankles start to burn and sting with pain for a minute. It hurts soo bad it makes me want to fall! Is this really bad!!.?.?.?Health Question & Answer
Answers:
stretching your feet before running may help, but you may need to wrap your ankles with an ace bandage to give them the support they seem to need for running. Talk to your teacher about this problem and see what they can recommend as well. Health Question & Answer
dont run
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did u stretch first.? Health Question & Answer
did u stretch first.? Health Question & Answer