My forearm or wrist muscle is strained, what can i do to help it?!
Question: My forearm or wrist muscle is strained, what can i do to help it.?
I already have it in a brace.Health Question & Answer
Answers:
you're doing the best thing for it.... wear a brace. I'd recommend wearing the brace for a couple of hours a day and then letting it relax by doing slow circles and pointing it in all directions occasionally. Wrist injuries can take a long time to heal. Sometimes a couple days... sometimes a couple weeks or months.Health Question & Answer