Is it bad to take naps?!
Question: Is it bad to take naps.?
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Answers:
Oh yeah, that's why Spain and most of Central and South American is dying off rapidly, because they siesta. What do you think.?Health Question & Answer
Naps are fine. If you are using them to replace your regular sleep though, then it won't be good because in a long sleep you have REM (rapid eye movement) where you actually have your body rejuvenated. Hope this helps! Health Question & Answer
A quick cat nap of about 10-15 minutes can do wonders for a person, so it all depends on how long those naps last. Your body is definitely telling you that you need more sleep. Health Question & Answer
No, just make sure you don't wake up at like 7:00 am then nap at 6:00pm and then wake up at 10, and can't sleep for 4 hours, cause you'll throw off your sleep schedualHealth Question & Answer
No, research suggests that if you take a 20 minute nap everyday it will improve your health.Health Question & Answer