Back pain from not sitting correctly.?!
Question: Back pain from not sitting correctly..?
I tend to slump when I sit at the computer, I just realized I was doing it then, and stopped. But my problem is, how can I stop myself from slumping.? It gives me really bad back/neck pain when I finally sit up, and I want to stop myself. Any suggestions.?
Many thank yous in advance (:Health Question & Answer
Many thank yous in advance (:Health Question & Answer
Answers:
I'm not sure if it is your lower back or your upper back that is causing you problems. I would suggest looking at a website on ergonomics. I found this link and the advice seems pretty good, although I haven't gone through the whole site. I did notice that they had pictures and videos about sitting and standing posture. Try it out.... maintaining good posture can do wonders for back pain.
http://www.spine-health.com/wellness/erg...Health Question & Answer
http://www.spine-health.com/wellness/erg...Health Question & Answer