Sleeping question? can anyone help me please?!
Question: Sleeping question.? can anyone help me please.?
When i wake up on a morning it is about dinner time when i wake up. But for the last few weeks i have been waking up around 8 or 10am and after feeling tired. Does anyone know why and if so can you say how to make me wake up to my usual limit. That would be a great help.thanks :) Health Question & Answer
Answers:
I assume that you sleep during the day and are awake at night. Have you started taking any new medications that may be causing this behavior of waking up early.?
It is a change of seasons and this can affect sleeping habits. If there is any light getting into your bedroom then try to block it. The light will wake you up early and is the main problem for people sleeping during the day.Health Question & Answer
It is a change of seasons and this can affect sleeping habits. If there is any light getting into your bedroom then try to block it. The light will wake you up early and is the main problem for people sleeping during the day.Health Question & Answer