How could I relax my tired legs after a long days work?!
Question: How could I relax my tired legs after a long days work.?
Simply laying down isn't enough!
Thanks =)Health Question & Answer
Thanks =)Health Question & Answer
Answers:
If you've been standing or walking a lot during work, the best thing is to lie down on your back and elevate your legs against a wall or a chair. This will help your circulatory system move blood out of your feet and legs faster. Keep your legs elevated <at least above your heart level> for 20-30 minutes, and you'll notice relief.Health Question & Answer
There is a certain type of chair that keeps your legs elevated and its the best thing ever. The chair is kind of like a bowl.
This looks like what I mean, and you wouldn't believe how comfortable these are:
http://lh5.ggpht.com/_jJsOWurugGY/RzOHGk...Health Question & Answer
This looks like what I mean, and you wouldn't believe how comfortable these are:
http://lh5.ggpht.com/_jJsOWurugGY/RzOHGk...Health Question & Answer
Take a bath in warm water, or cold.Health Question & Answer
take a hot bath. use those soap things...those soap balls or watevr they call them. then u culd rest AFTR that. Health Question & Answer
a nice hot bath and just relaxHealth Question & Answer