Any idea on a way to fall asleep fast ? :/?!
Question: Any idea on a way to fall asleep fast .? :/.?
so , my great grandmother passed away and i have had alot of stress with school , im only in eight grade and need a way to fall asleep . i sleep today , alot and now i cant fall asleep even though im sick and tired . any ideas .?Health Question & Answer
Answers:
I'm sorry about your grandmother.
Never listen to anyone who says "take sleeping pills" because a lot of people have overdosed on them. Try reading or doing something that tires you out. If you want to make sure you fall asleep at night, try not taking a nap during the day, or if you do, make sure it's not too long.
Hope this helps.Health Question & Answer
Never listen to anyone who says "take sleeping pills" because a lot of people have overdosed on them. Try reading or doing something that tires you out. If you want to make sure you fall asleep at night, try not taking a nap during the day, or if you do, make sure it's not too long.
Hope this helps.Health Question & Answer
Don't go on your computer for at least one hour before your bed time as it stimulates your brain, listen to relaxing music and try a herbal tea called sleepytime or chamomile tea. it works for me.Health Question & Answer
try benadryl or if your doctor or a family member will give you some, try an ambien. if not nyquil work, sorry to hear about your grandmother, god bless youHealth Question & Answer
Read!Health Question & Answer
sleeping pills .?.?Health Question & Answer