What is the best sleeping habit?!
Question: What is the best sleeping habit.?
Ever since I have got back from Spring break (about 3 weeks ago) my sleeping pattern has been just horribly screwed up. I went from before falling asleep around 11pm or midnight to falling asleep at 6 am or 7am. However, the last couple days I have been taking about 3 naps during the course of a day, for about 2 to 3 hours a piece. I almost think now that I prefer the three naps in a day to one binge sleeping session because I feel I am wasting less time by sleeping. I prefer this because instead of falling asleep at 6 am and waking up at 2 pm on the weekends, or just passing out once I get home from class, I don't over sleep or waste my entire day sleeping. What do you think is the best way to correct my sleeping patter.? Or, do you think I should keep my three nap a day sleeping habit.?Health Question & Answer
Answers:
You messed up your circadian rhythm, and your body is confused; that is all. It may feel like you are wasting time when you sleep the whole evening through, but you will probably be more productive if you sleep through the night.
The first thing you should do is try to pick a set time for sleeping and waking and stick to it, even on the weekends. You may need to adjust slowly because your rhythm is so far off now. Try going to bed a little earlier each week. While you maintain a set bed time and waking time, either only take one nap a day, or reduce the time of each of the naps to less than 25 minutes each. The next step would then be to either make the one nap less than 25 minutes or cut out the extra naps. If you make the one nap shorter, do this all at once rather than slowly, or you will be fighting a sleep cycle.
also, create a regular night-time ritual, and turn the computer and TV off at least half an hour before you go to bed. Don't exercise Don't eat a big meal at least an hour before bedtime. However, a small snack before bed may help you sleep. (Just don't eat anything too acidic or you might get reflux that will keep you up.) Avoid caffeine and alcohol at least four to five hours before bed. Keep exercising, but don't exercise for at least two hours before bed.
All of this will be difficult, especially if you are a college student, but this is what you need to do to get back on track. It may take a few weeks before you feel normal. At that point, the occasional late-night probably won't be too much of a problem except for the next day/possibly week if you don't get back on schedule right away.
This will take a lot of work to change, but you will feel much better if you do it. Good luck!Health Question & Answer
The first thing you should do is try to pick a set time for sleeping and waking and stick to it, even on the weekends. You may need to adjust slowly because your rhythm is so far off now. Try going to bed a little earlier each week. While you maintain a set bed time and waking time, either only take one nap a day, or reduce the time of each of the naps to less than 25 minutes each. The next step would then be to either make the one nap less than 25 minutes or cut out the extra naps. If you make the one nap shorter, do this all at once rather than slowly, or you will be fighting a sleep cycle.
also, create a regular night-time ritual, and turn the computer and TV off at least half an hour before you go to bed. Don't exercise Don't eat a big meal at least an hour before bedtime. However, a small snack before bed may help you sleep. (Just don't eat anything too acidic or you might get reflux that will keep you up.) Avoid caffeine and alcohol at least four to five hours before bed. Keep exercising, but don't exercise for at least two hours before bed.
All of this will be difficult, especially if you are a college student, but this is what you need to do to get back on track. It may take a few weeks before you feel normal. At that point, the occasional late-night probably won't be too much of a problem except for the next day/possibly week if you don't get back on schedule right away.
This will take a lot of work to change, but you will feel much better if you do it. Good luck!Health Question & Answer
Most of this information came from the University of Maryland Sleep Disorders Center's page on sleep hygiene found here: http://www.umm.edu/sleep/sleep_hyg.htm
I didn't include everything on the page, and I added some stuff that I read before (sorry don't remember where). It would be worth your while to go check out the other info on the page I posted.Health Question & Answer
I didn't include everything on the page, and I added some stuff that I read before (sorry don't remember where). It would be worth your while to go check out the other info on the page I posted.Health Question & Answer
You feel you are wasting less time with napping instead of sleeping the entire night.Just wondering,what do you do after your napping.?Judging by the information you provided you allegedly do not waste time after napping.
Just because you have not changed your eating habbits does not mean you do not have bad eating habbits.What do you usually eat.?Be specific.The more information you provide the more we can help you.
90% of all human diseases are caused by dietary deficiencies regardless of what the corporations claim.
You have spent too much time writing about your sleep pattern insead of more relevant information such as your dietary habbits.
God indended us to sleep when we are tired so sleep only when you are tired.Health Question & Answer
Just because you have not changed your eating habbits does not mean you do not have bad eating habbits.What do you usually eat.?Be specific.The more information you provide the more we can help you.
90% of all human diseases are caused by dietary deficiencies regardless of what the corporations claim.
You have spent too much time writing about your sleep pattern insead of more relevant information such as your dietary habbits.
God indended us to sleep when we are tired so sleep only when you are tired.Health Question & Answer
You could start to cut down on the amount of naps you are taking.
I think if you do this you will feel more tired at night. Try to go to bed and get up at the same time each day. If you do this I think your body will adjust itself. I hope you will get into a more restful normal sleep pattern. Good Luck.Health Question & Answer
I think if you do this you will feel more tired at night. Try to go to bed and get up at the same time each day. If you do this I think your body will adjust itself. I hope you will get into a more restful normal sleep pattern. Good Luck.Health Question & Answer
It may be becasue of jet lag or exhaustion. Best sleeping habit is in which you sleep early and rise early in the morning.Health Question & Answer
dring milk and go to slep 11 pmHealth Question & Answer
don't eat anything or drink anything with CAFFEINE after 5pm you can have a drink of water if you like but that's all!!!
turn off most things that occupy your mind such as lights computer and other toys and gadgets relax and get comfortable read a mag or watch a few shows on telle then at 8pm or 9:30pm jump in to bed or have a nice relaxing bath get PJ's on and get all snuggled in bed and read something eventually you will find your self bored or drifting of to sleep........
note what time you wake up make sure your persistent ant on this it wont work the first night
its not good for you to nap frequently as you are not burning calories your built to stay awake all day
you need to stay more active during the day to keep the energy up and maybe your diet is to explain for you tiredness as wellHealth Question & Answer
turn off most things that occupy your mind such as lights computer and other toys and gadgets relax and get comfortable read a mag or watch a few shows on telle then at 8pm or 9:30pm jump in to bed or have a nice relaxing bath get PJ's on and get all snuggled in bed and read something eventually you will find your self bored or drifting of to sleep........
note what time you wake up make sure your persistent ant on this it wont work the first night
its not good for you to nap frequently as you are not burning calories your built to stay awake all day
you need to stay more active during the day to keep the energy up and maybe your diet is to explain for you tiredness as wellHealth Question & Answer
Google is your friend, dude. Read any 3 of these 728,000 hits on Google, right before bedtime. The boredom will put you to sleep.
Option B: Get a referral from your physician for an evaluation at a sleep lab. You may have medical problems that we are overlooking here.
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Option B: Get a referral from your physician for an evaluation at a sleep lab. You may have medical problems that we are overlooking here.
#
7 Tips for Healthy Sleeping Habits - Sleep Better
How to sleep better - 7 tips for healthy sleeping habits and better sleep. ... Customize the diet plan that best meets your needs and goals! ...
www.bodybuildingforyou.com/articles-su... - 59k - Cached - Similar pages -
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Tips for Getting Better Sleep; Tips for Personal Sleeping Plan
Learn Better Sleeping Habits and Develop a good Personal Plan. Tips for a Good Night's Sleep .... Most people sleep best in a slightly cooler room. ...
www.helpguide.org/life/sleep_tips.htm - 46k - Cached - Similar pages -
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Are bad sleeping habits driving us mad.? - health - 18 February ...
Many of the questions raised in your article 'Are bad sleeping habits driving us mad.?' have already been answered by Joe Griffin's extensive research into ...
www.newscientist.com/article/mg2012696... - 84k - Cached - Similar pages -
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SleepNet's Tips for Better Sleep
Use the bed for sleeping. Avoid watching TV or using laptop computers. ... Take the Sleep Test and see how you score. Best wishes and Sweet Dreams,. Sandman ...
www.sleepnet.com/tips.html - 14k - Cached - Similar pages -
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Time to put those bad sleeping habits to rest | Freep.com ...
Time to put those bad sleeping habits to rest. 8 hours -- or else .... We asked readers to point us toward Detroit's best hamburgers. ...
freep.com/article/20090322/FEATURES01/... - 70k - Cached - Similar pages -
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Sleep Hygiene
Nov 2, 2007 ... Poor sleep habits (referred to as hygiene) are among the most common ... these issues to help determine the problem and the best treatment. ...
www.umm.edu/sleep/sleep_hyg.htm - 23k - Cached - Similar pages -
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Best Of The Web: Ten Bad Sleeping Habits
Ten Bad Sleeping Habits. Wednesday, 9 January 2008 ... The best way to fall asleep is on your back, flat out, with maybe a pillow under your knees to flex ...
smashingzone.blogspot.com/2008/01/ten-... - 123k - Cached - Similar pages -
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Bizarre Sleeping Habits of Animals
Mar 1, 2009 ... <div align="left"><h1>Bizarre Sleeping Habits of Animals</h1><p>Humans need at .... Frogs</p> <p>are some of the best hibernators around. ...
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