How does everybody fall asleep , tell me do you guys just hop into bed and fall a?!
Question: How does everybody fall asleep , tell me do you guys just hop into bed and fall a.?
sleep, or do have to think about something special , dumb ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,Health Question & Answer
Answers:
I usually watch soap operas on TV at bedtime, but if that doesn't put me to sleep, I think about redecorating the house. I know that sounds silly, but it makes me tired just thinking about it and will put me to sleep every time.Health Question & Answer
It takes me hours to get to sleep, and lots of pills. I eventually force myself to close my eyes and stay still...before I know it I've been asleep for 15 minutes...then I wake up. This goes on every night...I haven't slept more than 6 hours this year. Even then, I wake up at least 5 times.Health Question & Answer
relax and think about nothing, but this is hard to do when you haven't done much during the day. it's just a matter of discipline.Health Question & Answer
i try to slow my thoughts down to nothing, but it never seems to work.Health Question & Answer
i jst sleeppp a lotzz...
coz i have nothing 2 think abt...Health Question & Answer
coz i have nothing 2 think abt...Health Question & Answer
give yourself at least 15 minutes ,READ,......Health Question & Answer