Is therapy worth it? does it work?!
Question: Is therapy worth it.? does it work.?
I really believe i need it. I kept denying and putting it off...but too much bad has happened and I need help...I can't stop living in the past and I need to come back to reality...i went to one in the past for bullying...DIDNT WORK AT ALL....
should i waste all of that money.? Health Question & Answer
should i waste all of that money.? Health Question & Answer
Answers:
I have OCD and depression and i found that it helps.I have no one to talk to and no one listens or cares.I found a really good therapist that seems to really care.She has helped me quit a bit .I see her once a week iv been seeing her for about 5 months.Id try it again if i where you..you just have to find the right one.Health Question & Answer
Read the Feel Good Book by Dr. Burns. It is all about cognitive therapy and how to change your thought patterns.Health Question & Answer