How can I release some frustration/tension....?!
Question: How can I release some frustration/tension.....?
between work , my cheater of a boyfriend and being sick with mono, I could go crazy. How can release tension.?Health Question & Answer
Answers:
I would start with getting rid of the cheater boyfriend, then just concentrate on getting better. Mono is very debilitating. I think if you just got rid of the frustration of the boyfriend, you would begin to feel less stressed.
Good LuckHealth Question & Answer
Good LuckHealth Question & Answer
I once wrote down all my frustrations and then I went into the backyard and set the papers safely on fire...as the papers burned so did the last of my frustrations. You could also just get a punching bag and punch and kick the heck out of it.Health Question & Answer
Since your question deals with mental health I would suggest posting it here: RecoveryForums.org
RecoveryForums.org is a free forum for the discussion of all aspects of addiction, recovery, sobriety, and mental health.
Website: http://www.RecoveryForums.orgHealth Question & Answer
RecoveryForums.org is a free forum for the discussion of all aspects of addiction, recovery, sobriety, and mental health.
Website: http://www.RecoveryForums.orgHealth Question & Answer
Even if you are stuck inside because you are sick or at work. Try working on breathing. Deep breathing can release some endorphins and allow you to become more focused and balanced within yourself. Health Question & Answer
Initially a take break and go on a holiday for a few days to totally different place. Hear soft soothing music while going for a brisk walk. Develop good friendship. .Health Question & Answer
go for a really long walk, since you have mono then i suggest watching loaof dvds and chilling outHealth Question & Answer
Go for a long walk with a good friend. Health Question & Answer
play a computer game or go to the gym or do yogaHealth Question & Answer
punch a picture of obama
scrath of his huge ears
make him look like a normel person
better yet do it to the real person
i still wont vote for himHealth Question & Answer
scrath of his huge ears
make him look like a normel person
better yet do it to the real person
i still wont vote for himHealth Question & Answer