Peace mind ! How do you become relaxed?!
Question: Peace mind ! How do you become relaxed.?
Answers:
go for a walk in the park and enjoy nature, listen to soothing music, pet a puppy. anything that makes you feel better will work.Health Question & Answer
I don't consider myself an organized person (quite to the contrary, to be perfectly honest), but I find cleaning and putting things where they normally are and where I'm most likely to look for them (even if it's not "organized" by most others' standards) helps me gather my thoughts and calm my nerves. also, doing certain repetitive activities, such as knitting, let's me zone out a little and get into my head a bit and allow me to question why I'm feeling the way I am.Health Question & Answer
Easy, don't think too much.Don't look past, live in present moment and don't look ahead, you have to live in "now"Health Question & Answer
Listen to a slow calming song, get a massage.
Health Question & Answer
Health Question & Answer
Take a hot bath and breath in and out .Keep doing thisHealth Question & Answer
Yoga meditationHealth Question & Answer
http://handlingmind.blogspot.comHealth Question & Answer