I always have a hard time sleeping how can i sleep better?!
Question: I always have a hard time sleeping how can i sleep better.?
Answers:
Give yourself an hour before bed to unwind. This is the time that you brain needs to calm its self to sleep better. Turn off your TV and computer an hour before bed and just relax.
For more great ideas on how to sleep better check out my buzz blog in my sources.Health Question & Answer
For more great ideas on how to sleep better check out my buzz blog in my sources.Health Question & Answer
scientists are beginning to trace that certain frequencies trigger the brain waves to "go to sleep"...what they do, is put you in a machine that catches your normal brain activity when you're asleep, and record it on a CD...then you play the CD (you wouldn't hear it, but the frequencies put you to sleep)...
but, as far as getting to sleep, try drinking milk, reading a book, slowing your breathing, and anything else that can help.Health Question & Answer
but, as far as getting to sleep, try drinking milk, reading a book, slowing your breathing, and anything else that can help.Health Question & Answer
Take a nice bath!
Don't eat too much at night
Drink decaffeinate chamomile tee
find some aromatherapy for yourself...
a sound soothing machine can help also...
you can try to buy RESCUE at an organic supermarket... it helps to relief stress!
:)
Good luck Health Question & Answer
Don't eat too much at night
Drink decaffeinate chamomile tee
find some aromatherapy for yourself...
a sound soothing machine can help also...
you can try to buy RESCUE at an organic supermarket... it helps to relief stress!
:)
Good luck Health Question & Answer
i think its better if you first identify the root cause why you can't have a good sleep... sometimes it maybe due to stress...Health Question & Answer
set up a bed time routine, to relax your self before bed. try not to read or watch tele to close to your bed timeHealth Question & Answer