Help with my food addiction ?!
Question: Help with my food addiction .?
okay so im in the process of losing weight bad weight but everytime i tell myself dont go after the junk next thing i know im already eating it and then i think well i might as well not waste it so i finish it and i get bored so i eat and eat more
any tips on how to keep myself busy so i dont keep going for food.? Health Question & Answer
any tips on how to keep myself busy so i dont keep going for food.? Health Question & Answer
Answers:
gum. You probably just have an oral fixation...some experts have linked it to how long your parents let you use a pacifier. Gum will keep your mouth busy so you wont feel the need for something else to chew on.
Good Luck!Health Question & Answer
Good Luck!Health Question & Answer
Watch less TV. That's where you'll see the most ads tempting you. Learn about the slow food movement. Locally grown organic food tastes way better. Try eating slowly and savouring every bite. Don't think about how much your food costs, consider how it's helping to nourish your body. Health Question & Answer
Well --
Make sure you don't have any junk food at home ...
Make sure you fill up on healthy snacks like fruit ...
also get a healthy dose of exercise.
And make sure to drink lots of water !!Health Question & Answer
Make sure you don't have any junk food at home ...
Make sure you fill up on healthy snacks like fruit ...
also get a healthy dose of exercise.
And make sure to drink lots of water !!Health Question & Answer
Take a sports program that you would enjoy like swimming or basketball. This keeps you committed to your goal of a healthier lifestyle Health Question & Answer
just eat it but have small and smaller portion the next timeHealth Question & Answer
play a sport, go out with your friends thats what I do Health Question & Answer