I'm in a very depressed mood?!

You need to get busy. Do something that you like to do. It will take your mine off what ever it is that have you down in the dumps. With you being only 15, Medication is not good. not at this age. Now I take Medication but I am 30. Just have your mom take you to the Doctor and see what they say. But you need to get busy doing something that you like to do. Try that 1st.Health Question & Answer

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here is some more info:

how is your stress.?
what are you eating/drinking.?
what exercise are you getting for 15-60 minutes DAILY.?
and very importantly:
what relaxation techniques do you practice TWICE DAILY for 20 minutes each session.?

if you have no clue about what I am talking yet what I've said seems to resonate with you, you can contact me for more information.

at

http://www.hypnotherapy-psychotherapy.co...Health Question & Answer

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based on sientific studies it could be your eating to much or your not eating healthy enough try drinking water instead of soda.i waz over weight alittle bit then i started drinking water and eating healthy foods i got more energe and i rode my bike more. also i wazent as borad or depressed and nerves. im only ten and i started eating and drinking healthy.Health Question & Answer

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Diet diet diet!!! Eat lots of fruits and vegetables, drink v8 juice in the morning, high fiber, low fat - no processed sugar or foods. Follow the South Beach Diet. This well help soo much. I have a lot of fears and anxieties and depression about life and death and since changing my diet, I feel so much better. also pickup a hobby! Join a club, make some friends, keep yourself busy. Life is too short to spend worrying about things and being depressed. Be happy kiddo.Health Question & Answer

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My opinion is get your self in church Christ Jesus, the hope of glory in the holy bible. Who else can deliver but the deliver himself. Christ Jesus.

The best hope we have is in the good Lord. I can do all things in Christ Jesus. He was in the world and the world knew him not but to them who knew him he gave life forever more. Christ said when you pray, pray believing you have received it. Now I know who my deliverer is I shall never want because he lives with in me.Health Question & Answer

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watch sumfin funny! like will and grace!Health Question & Answer

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I'll give you my practical depression tips. There might be one in there that helps you out. The best thing is to call up a friend who is usually pretty upbeat and talk. If your sister is little and you have to actually follow her around (like a toddler) use a portable phone and yak yak yak. Or pop one of your funniest movies into the DVD player. Or find an online site that has lots of jokes (but I don't know any, you will have to look or ask another yahoo question). Most people get blue when stuck inside all day and it is all overcast. We're like that here too- the snow is really blowing! I'm in central Minnesota.

My standard depression tips (good reference - PRINT THEM OUT)

If your depression seems to be worse in winter, try to get more sun. You could have seasonal affective disorder (SAD) or your depression could have a seasonal component. A light box is good (10,000 Lux light intensity at about 20

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