Why do I keep waking up at this unusual time ?!
Question: Why do I keep waking up at this unusual time .?
I usually wake up at 7:30 to go to school, but for about two weeks my body has been waking me up at like 6:50, and today it woke me up at 6 in the morning! I did volleyball last year around this time and i woke up at 6am, but i don't do volleyball anymore!
Why is my body doing this and how can I stop it.? Health Question & Answer
Why is my body doing this and how can I stop it.? Health Question & Answer
Answers:
If you have bin sleeping one hour earlier you probably changed your sleeping time. I can only sleep for seven hours so if I sleep at 9:00P.M I will wake up at 4:00A.M. It is nothing to worry about but if you want to go back to your old sleeping time you should go to sleep one hour later and in a day or a few you should start waking up at your desired waking up time. I read this in a sleeping and dreaming book but I forgot the name of it. I hope this works for you :] .Health Question & Answer
if your body is doing it, then there really is nothing you can do about it. It is probably due to your previous engagements with volleyball.Health Question & Answer