How can I sleep in late on my days off?!
Question: How can I sleep in late on my days off.?
I'm so used to getting up at 6:30 am that I can't sleep any later then that time. How can I make it so I sleep in later on my days off.?Health Question & Answer
Answers:
I don't battle at all.
Go to bed late on weekends, and the night before days off. So you will feel the need to 'catch up'.
Even go to bed just a little later on work nights too. This will REALLY give you a need to catch up.Health Question & Answer
Go to bed late on weekends, and the night before days off. So you will feel the need to 'catch up'.
Even go to bed just a little later on work nights too. This will REALLY give you a need to catch up.Health Question & Answer
You could try drinking coffee a little before you go to sleep so that you crash when sleeping or just staying up late the night before. If you already do this, just try getting up early and maybe sneaking in a nap later in the day. Of course, any change in your normal sleep pattern could upset your internal clock and cause you to accidentally sleep in later on days you need to get up on time.Health Question & Answer
Why do you want to sleep in later.? Are you tired during the days. If so just take a nap. If you are not tired than dont force yourself to sleep. Health Question & Answer
Try going to the drug store or like a local wal-mart and buying Melatonin Great stuff it's a non habit forming sleep aidHealth Question & Answer
good luck when you find out let me know. lolHealth Question & Answer