How do i reduce my belly fat?!
Question: How do i reduce my belly fat.?
i am a 20 year old girl n my weight keeps on fluctuating between 75-80 kgs. my height is around 5feet 6 inch.
for meals i hav breakfast in morning ( not so often), lunch n dinner in a day. i rarely over eat and my appetite is not so high. yet i am over weight. i do not exercise much because of my college schedule.
what could be d suspected problem for my over weight.?
i do not have anyother health problems.
do i need 2 change my diet.?
please suggest me a way out 2 reduce my weight specially my belly fat....
thank u.Health Question & Answer
for meals i hav breakfast in morning ( not so often), lunch n dinner in a day. i rarely over eat and my appetite is not so high. yet i am over weight. i do not exercise much because of my college schedule.
what could be d suspected problem for my over weight.?
i do not have anyother health problems.
do i need 2 change my diet.?
please suggest me a way out 2 reduce my weight specially my belly fat....
thank u.Health Question & Answer
Answers:
i read in a health magazine that we should eat a large or decent breakfast, a medium-size lunch and a smaller dinner. a good breakfast kick-starts your metabolism. sometimes i dont eat breakfast because i cant find the time, but when i do i usually feel better during the day. eat something with protein, like eggs, and eat some fruit too. apples are very good for your metabolism, and so are citrus fruits. for lunch, eat something nutritious like a sandwich or burrito, something that has a lot of different things in it.(meat, veggies, and grains) avoid fast food, they cook with a lot of fat and lard. and avoid large dinners, because all that food will sit there and have a harder time digesting when you sleep.
as for exercise, you could start with some cardio everyday. even 30 minutes of fast walking. do you walk to class.? maybe you could find a couple of evenings to get in some higher-level activities like running or biking, for about an hour. swimming is really good for core strength. you can do ab exercises too but dont overload on crunches or situps. look around on you tube for some good exercises. ford models on youtube as some good ones.
Good Luck!!Health Question & Answer
as for exercise, you could start with some cardio everyday. even 30 minutes of fast walking. do you walk to class.? maybe you could find a couple of evenings to get in some higher-level activities like running or biking, for about an hour. swimming is really good for core strength. you can do ab exercises too but dont overload on crunches or situps. look around on you tube for some good exercises. ford models on youtube as some good ones.
Good Luck!!Health Question & Answer
To get rid of places with extra fat on your body you need to do weights+cardio. Weights alone will only build muscle. Cardio alone won't get target the problem area, but you will lose weight and become fit. Try the machines at the gym that target the abs and do lots of repetitions with about 20 lbs of weight added to the machine. Do this every day and it will do wonders. also, make sure to do something to get your heart rate up, such as running.Health Question & Answer
Forget diet.
You need to learn to love sweat.
People are gonna tell you to go for a walk, or to excersise,
or whatever. I'm telling you you need to adopt a more
energetic lifestyle. Hiking, cycling, swimming, cross-
country skiing, jogging, crazy sex- whatever it takes
to get you sweating and exhausted at the end of the day.
Your health is more important than your college schedule.
MAKE time to get fit.
No way around it.Health Question & Answer
You need to learn to love sweat.
People are gonna tell you to go for a walk, or to excersise,
or whatever. I'm telling you you need to adopt a more
energetic lifestyle. Hiking, cycling, swimming, cross-
country skiing, jogging, crazy sex- whatever it takes
to get you sweating and exhausted at the end of the day.
Your health is more important than your college schedule.
MAKE time to get fit.
No way around it.Health Question & Answer
For me, it is so hard to exercise with my schedule, I'm not a college student but a mom with 3 kids and a full time job. So what I do is anytime I have a free minute and am watching tv, I get in the floor and do sit ups, or if I am really feeling big I will do the bicycle or push ups all while sitting there watching tv. Which I probably only do 1 hour of a day. Try little exercises like that that don't take much effort or time, just make it a habit. And continue to eat healthy.Health Question & Answer
go for jogging everyday... & cycling too... it will help u2 shed extra fat u ve on ur body....
bt skipping ur meals cn never help in loosing weight.... it cn ve a negative affect on ur body..... u'll bcum weak 4om inside
bt still u wnt bcum slim....
so jst eat right, eat helthy & never miss ur any meal... specially breakfast....its d most important meal of d day....
try nt 2 fill ur stomach @ once so go for 4-5 meals a day in small quantities.......
u cn ve soups n oll 4 dinner......nt too heavy dinner
& get ur thyroid checked... dere cn b thyroid prob... only den ppl gain sooo mch of weight even though they dnt eat mch.....
hope dis wrks out...... ;-)Health Question & Answer
bt skipping ur meals cn never help in loosing weight.... it cn ve a negative affect on ur body..... u'll bcum weak 4om inside
bt still u wnt bcum slim....
so jst eat right, eat helthy & never miss ur any meal... specially breakfast....its d most important meal of d day....
try nt 2 fill ur stomach @ once so go for 4-5 meals a day in small quantities.......
u cn ve soups n oll 4 dinner......nt too heavy dinner
& get ur thyroid checked... dere cn b thyroid prob... only den ppl gain sooo mch of weight even though they dnt eat mch.....
hope dis wrks out...... ;-)Health Question & Answer
I would start to exercise, but not so much that it interferes with your schedule. Do baby steps. Maybe set a goal for the day. Ex. run 1 mile. If keep doing that you'll be fine. Exercise is very important!!!!Health Question & Answer
Eat healthy and exercise. Health Question & Answer
Eat less and exercise more. Try walking.
It's the only real solution.Health Question & Answer
It's the only real solution.Health Question & Answer
I would sugest the flat belly dietHealth Question & Answer
here is a website...
http://www.wikihow.com/Reduce-Stomach-Fa...Health Question & Answer
http://www.wikihow.com/Reduce-Stomach-Fa...Health Question & Answer
well pals, for starters, hows about workings out.. that tends to help get rids of excessives fats..Health Question & Answer
GO TO www.stomachfatisugly.com
its really a website
plz give best answerHealth Question & Answer
its really a website
plz give best answerHealth Question & Answer
try doing sit-ups and crunchesHealth Question & Answer