How to reduce eight in a very short time???Please very urgent......?!
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Answers:
first, how short is short?
for that drastic change you want.
ELIMINATE carbs and red meat from your diet and eat more fruits (especially citrus ones)and vegetables.
don't eat snacks in between meals. this adds to your calorie count.
try cardio exercises like running and biking.
if you have instructional exercise videos like taebo or pilates, watch and follow them for at least an hour or the whole length of the video.
discipline is the key, honey. :D
Other Answers:
Did you mean weight? Skip your dinner..avoid intake of food which are high on calories.and do some physical exercise for atleast 45mins daily.
stop eating do exercise
better start running
plenty of water and citrs juice
fruit, vegetables, whole grains and skimmed milk/curd
skip the dinner
cadio exercise
no meat, alcohol, oily processed or packaged food
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