When I am PMS i have real bad cramps in my legs. Any suggestions to treat the pa!
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Hi Goddess! I would suggest that you consider the possibility of mineral deficiencies. These are common. They have been associated in scientific studies with both PMS and muscle spasms.
You might try a good vitamin/mineral supplement. Magnesium is probably the 'key' problem, but Calcium and Potassium are important too. Vitamin B6 is important for the proper functioning of Magnesium in the cells, so be sure the supplement has plenty of it.
You want a supplement of 'good quality'. Good ones tend to be more expensive because the ingredients are more expensive. But, quality can be critical for the body's ability to actually absorb the supplements.
Look for Magnesium in one of the following forms:
1) Magnesium citrate
2) Magnesium glycinate
3) Magnesium citrate/malate (or just malate)
4) Magnesium gluconate
Look for Calcium in the form of Calcium citrate.
Best wishes and good luck!
Other Answers:
no caffiene. I have found that caffeine contributes. I exercise a lot too.
pms pills
med. for pms.ask ur doc. first though
you can take a long hott bath that relaxes your muscles for a while and you will be cramp free also take the kind of medicene that works best for u to keep them gone longer.
PMS pills are good. So is VERY dark chocolate. Lindt has chocolate that is 75% and 80% cocco. it helps a lot
Icy Hot right before you go to bed- and Midol
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