what should my heart rate be if i walk 5 miles on the treadmill?!
Question: i'm 5'4 and 150lbs. would love to lose 15lbs
Answers:
This depends on your age and weight and how healthy you're. Go to this website www.eas.com they will give you an exact answer! : )
Other Answers:
Your max. heart rate is calculated by your age. Subtract your age from 220, the answer is your max. heart rate.
Source(s):
http://en.wikipedia.org/wiki/Heart_rate
Answers: